Category: blogs

The heart is the seat of the soul. After much slowing down and listening… I have uncovered three layers:   The Emotional Heart: 

Our level of ego differentiation determines our behavioral style. Higher levels of differentiation are correlated with assertive behavioral strategies that

There was a village next to several mountains. The villagers would never go to the mountains because of the Monster named

This poem is dedicated to women of color who systemically carry much of our collective shadows across race, class and

In A. H. Almaas’ Theory of Holes he shares how we develop holes when we lose parts of our essence (i..e love,

“A person’s true state of power and riches is to be themselves.” – adapted from Henry Ward Beecher  Check out this podcast