Throughout my career I have often heard clients say, “its my inner critic”…”its the critical inner parent”…”It’s the critic that

Most of my adolescent and adult life was spent on antibiotics at least 2 if not 3 times a year.

In moments of “who knows what is possible”, the ego loosens, accessing a reservoir of perspectives and the possibility for

Below are a few questions I have learned to sit with and invite others to explore after making foolish, faith

I have acquired limiting beliefs around my heart, many that are dismantled by a greater power everyday. Often that power is

Part of the human development journey into the personal unconscious is becoming aware of what we avoid most and become